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italisvital · ITAL IS VITAL - A place to share recipes and advice on Rasta diet.
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606
Need more advice......... I got a really bad case of the flu..... My muscles are aching,I got a fever,and my throat is really sore...... anyone have any...
rastagyal4u
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Mar 6, 2002
1:48 am
607
Greetings rastagyal4u, Here are a few things I find very good when suffering from a flu... Take plenty of vitamin c (at least 1000 mg a couple of times a day) ...
hannanafi
Offline
Mar 6, 2002
12:34 pm
608
Yes I agree plenty of rest, vitamin c and fluids (water and tea). Get as much rest as you can. Eat a lot of oranges, have some tea with ginger,lemon and honey...
e_tosha
Offline
Mar 6, 2002
3:07 pm
609
... My ... Prayzez, I agree with the sistren as far as taking the vitamin c and flushing your body with liquids, i.e. water and orange juice, eat plenty of ...
sistrencynthia
Offline
Mar 6, 2002
4:36 pm
610
BEANS IS THE ELEMENT YOU NEED NUTS JUICE GRAINS EACH NUTS IN WHEN WAKE UP BANNA APPLE SOON AS YOU WAKE TO ABSORB IT QUICK WATER A GAL A DAY BERRIES SEEDS...
a_ras_9
Offline
Mar 8, 2002
11:18 pm
611
greetings and loveful heights to you...I was wondering if any of the I's have ITAL remedies for acne... I just arrived in the americas after living a year in...
eowynroots
Offline
Mar 9, 2002
7:42 pm
612
... the ... is ... in ... Greetins i tink the first ting fe do is do a fast wid natural juices lots of Carrot and ginger, lots of water, drink Dandelion root...
sisterenjahmah
Offline
Mar 9, 2002
10:27 pm
613
... Greetings and good days to all! Sisterenjahmah~ I would like to try a juice fast, What great advice. My face is getting pretty spotty these days. How...
alimaefin
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Mar 10, 2002
6:04 am
614
Greetings, would somebody please be able to suggest a natural remedy for feelings of depression and fatigue? I don't want anything from a medical doctor which...
blessedishana
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Mar 10, 2002
6:34 am
615
Greetings sistren I-gain iyah ya haf a dawta dat wonderful! But i dont kno aboutfasting while the I is breastfeeding it probably not a good idea. The skin prob...
sisterenjahmah
Offline
Mar 12, 2002
7:42 am
616
... remedy ... a ... be ... Haf the I tryd St. Johnswort? try that and some Kava Kava fe good rest an relaxation. Gaba is an amino acid from protein to be...
sisterenjahmah
Offline
Mar 12, 2002
7:50 am
617
Greetings All Also another thing to remember is a good cleanser. A natural cleanser is Rose Water and Glycerin. And in between if you feel the need to use soap...
goddessvibes
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Mar 15, 2002
9:18 pm
618
Greetings For depression you just need to do some internalizing and find all the things to be happy about (smile) For fatigue, believe it or not...exercise is...
goddessvibes
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Mar 15, 2002
9:28 pm
619
Greets,... ... ganja brownies, vegan style. anyone know how, or any good websites? Thanks for your time PEACE ==RIP===...
rip0702
Offline
Mar 18, 2002
6:08 am
620
Greetings: Thanks for the remedies each one provided to me. I will give each of them a try. Much appreciation and love....
blessedishana
Offline
Mar 18, 2002
6:47 am
621
Greetings, I've recently purchased kava kava in the capsule form, but I've been reading that it is more effective in the powdered form and strained to make...
blessedishana
Offline
Mar 20, 2002
5:12 am
622
Greetings and LOve. i am from Hockley Valley (about an hour or so from Toronto) Hopefully i can help. Today i recieved a copy of VITALITY magazine (Torontos...
alimaefin
Offline
Mar 20, 2002
7:17 pm
623
I have a question. Lately i have been eating and using Alot of cinnamon. Could be the warmth it provides on cold days. What are some of the health benefits...
alimaefin
Offline
Mar 20, 2002
7:29 pm
624
I just stumbled onto this group from a link on Ras Adam's page. Just wanted to say hey and introduce myself. I'm a reggae DJ in Austin, Texas and have been...
texasreggaelist
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Mar 21, 2002
6:23 pm
625
here some links an just search out de web fe dem. Yes I Me love Kava too! http://www.konakavafarm.com/history.html http://www.kavaking.com/product.html...
sisterenjahmah
Offline
Mar 21, 2002
10:31 pm
626
Yes I ! me heard dat too at work at de health store me work at me personally tink it a bunch of foo-foo! So dem polynesians who been drinking it daily and even...
sisterenjahmah
Offline
Mar 21, 2002
10:37 pm
627
... Greetings ! Avocados yes I dem goood here one me kingman teach me.. it more african one... but similar... cut dem up and mash a bit not too much, cut up...
sisterenjahmah
Offline
Mar 21, 2002
10:45 pm
628
Here sistren dese oils are very strong so caution is needed but IYAH dem de so wonderfull and work so well http://pureproducts.net/aromatherapy/cinnamon.htm ...
sisterenjahmah
Offline
Mar 21, 2002
10:54 pm
630
Blessings to you alimaefin. I would not really call it a meal but more of an appetizer, alot of West Africans eat it in this way: dice avocado, plum...
brownin4
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Mar 30, 2002
11:47 pm
634
I'm praying for world peace also, but why is this message being posted on a an Ital group??? Israel belongs to the creator from the beginning & to the end. RJ ...
texasreggaelist@...
texasreggaelist
Offline Send Email
Apr 3, 2002
8:03 pm
635
If you like talented sista's who write their own songs and can truely sing then join my groups to find out more about them ...
brownin4
Offline
Apr 11, 2002
4:20 pm
636
Greetings bredrens and sistrens, I got 3 questions, 1st does anyone have a natural remedy to relieve menstrual cramps ? 2nd what about really bad heart burn?...
rastagyal4u
Offline
Apr 20, 2002
3:56 pm
637
Yes I....Greetings an blessed love in the name of JAH RASTAFARI. I am seeking out sistren and bredren whom have knowledge of flower essences. What do the I's...
eowynroots
Offline
Apr 24, 2002
12:02 am
638
... am ... What ... to ... of ... Greets in Iyesus, about the essences ? are u talkin about Bach flower remedies or Essential oils ? Bach flr. are mostly for...
sisterenjahmah
Offline
Apr 25, 2002
11:43 pm
639
Greets in Iyesus, about the essences ? are u talkin about Bach flower remedies or Essential oils ? Bach flr. are mostly for emotions. The essential oils hava...
sisterenjahmah
Offline
Apr 25, 2002
11:43 pm
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