I don't use any supplements myself, but The Triathlete's Training Bible talks about using sodium phosphate. It supposedly causes hemoglobin to more completely...
Hey everyone, Received this offer from Gravity Seatpost for anyone that might be interested: Gravitydropper Seatpost is an "On the fly" adjustable height...
Hi everyone, I'm going to be handing over the job of YAMBA Membership Coordinator to Ray Michels. The YAMBA board has the utmost confidence in Ray to carry out...
Thanks Greg. I will be sending out renewal letters for December and January in the near future. These forms will have my address on them. I'll also be...
Well guys believe it or not, Flintstones vitamins are one of the best Multi's on the market and will save you a few bucks over the Centrum. As far as post...
Hey guys I want to help out with this, but depending on my work schedule I may/may not be around at 1pm. If I can make it I will, but what should I bring?...
Hi Nick Below is from a message recently posted by Skip. The calendar says meet at the front parking lot, but I'm not sure which one..the one on the left...
Hey Nick, Ray & All, We'll meet at the left front parking lot closest to the restrooms for Sunday's trail work. Let's hope for very little precipitation! See...
Hey guys; For meeting purposes, the front lot at Rocky Ridge is always the paved lot on the left where the bathrooms are. Hank ... says ... Trail# ... on ... ...
What a shame. I was so looking forward to racing in the Classic Series again this year. Some people are so selfish and petty. Wha, your taking our racers...
I never raced in the Trek Series. I did all my racing in the Mid Atlantic Super Series and I thought those races were well run except for the Tour De Tykes...
This is very disappointing to hear especially since Dan Comber pretty much called it quits with his MD/VA series last year. Bill Deputy's races seemed to be...
Though I'm not happy to see the series go, I'll be brutally honest and say that I thought there were too many races last year. This diluted not only the...
In the process of sending out renewal letter I have a few renewals below for which I have no address. Please email me (below) your mailing address so I can...
i bet it's one heck of a workout..might have to give that a try...Cool. Ha-ha! ... skis?................................................................ ...
I have a Yakima Bighorn 4 Bike rack with a 2" receiver for sale. It mounts to any standard trailer hitch with a 2" opening. (You can also purchase an adapter...
IMBA Club January 2005 eNewsletter ... *WELCOME NEW IMBA REPS *IMBA'S 24 HOURS OF WASHINGTON, D.C. *IMBA SEEKS 2006 SUMMIT LOCATION *CALLING ALL LAWYERS *REACH...
a post-hole digger and a couple of leaf rakes for Sunday's trail work at Rocky Ridge? Once the new section of Trail is cut in and Open from end-to-end, we'll...
I've been a cross country skier for thirty years and a mountain biker for about ten years. The first time I saw someone riding over a nice set of groomed ski...
Now all we need is some measurable snow to set track in. We are still patiently waiting for the first skiable snowfall here in central PA. The only thing...
Hey Rick & Jill! Crystal Lake Ski Center is reporting 6 to 8 inches today but due to downed trees on the trails they are unable to open. You probably have...
yes i know i'm too old,but my dad "dusty" bought me a new bike.brand new redline monocog. http://www.2and2.net/Uploads/Images/IMAG0005.JPG sorry if link ...
woops wrong link to my old bike getting ready for spring.my daughter has to help me with this stuff http://www.2and2.net/Uploads/Images/IMAG0006.JPG ... ...
If anyone likes to ice skate, the York County Park's "Fire and Ice" program is back for a second year. Friday night bonfires will be held 6:00-9:00P.M. at the...
Skip, you used to be a skateboarder? You have to bring a board along to a ride or trailwork sometime to show us your stuff :-) PS-I'm gonna try to be at...
